The holiday season is here! It’s time to connect with your loved ones and enjoy some of your favourite holiday foods! However, don’t be fooled! Just because it’s the holidays doesn’t mean that you can neglect your oral health. Before you get started baking sweet treats, review our holiday tips for a healthy and cavity-free holiday season!
Avoid Sticky Foods
Keep in mind that sticky foods remain on your teeth for a longer period of time, which could increase your chances of developing tooth decay. Instead of baking your go-to sticky snack this year, check out these healthy alternatives from our friends at Colgate! If you do indulge in a sticky dessert, we recommend rinsing your teeth with water soon after.
Slow Down On Starchy Foods
Starchy foods can get stuck on your teeth, which can easily lead to tooth decay and cavities. If you’re going to indulge in foods such as cake or chips this holiday season, it’s important that you take care of your teeth. We recommend you maintain consistent flossing to help remove any food particles that lead to plaque build-up.
Drink Plenty Of Water
During the holiday, you should increase your water intake. The Canadian Dental Association supports drinking fluoridated water since it prevents tooth decay. No matter what water you drink, our team at Scarborough Dental recommends this to help wash away leftover food particles and to keep your mouth moist.
Brush More Often
You can almost guarantee a cavity-free holiday by brushing your teeth often. Anytime you eat sweet treats, you should brush your teeth soon after to maintain good oral hygiene. At the very minimum, you should be brushing your teeth at least two times a day for two minutes each time.
Eat Any Sweets With Your Meal
When you eat a meal, excess saliva is produced. That saliva helps to wash sugar and cavity causing bacteria from your teeth. If you’re going to have a sweet, it’s better you eat it with other, healthy foods rather than on its own.
Check-In On Your Smile In Scarborough! If you are looking for a Scarborough dentist – look no further! Our team at Scarborough Dental provides preventative care,fluoride treatment,dental sealants, and other cutting edge treatments to give you a cheerful smile. Our staff would be happy to discuss the services we offer when you contact us today! We hope you all have a wonderful holiday season!